Jornal de Katsolo, 08 ago 23

Different arrangement of ingredients today. Since I reallocated my macros, having to think the balance as I prep my meals. Which doesn’t really go with my fly by wire lifestyle, but that might be part of the solution.

1033 kcal Gord: 32,85g | Prot: 93,34g | Carbs: 109,11g.   Café da Manhã: Baguette, Whole Milk. Almoço: Olive Oil, Tomatoes, Calavo Avocado, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Egg, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g). Lanches/Outros: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. mais...

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Comentários 
looks healthy and good. 
08 ago 23 por membro: erikahollister
Looks great! 
08 ago 23 por membro: losingtowin1
Honestly, I love salads. Except when I’m cold. But I live in SoCal, so it’s not an issue very often.  
08 ago 23 por membro: Katsolo
I love salads too. Yours looks delicious. 
09 ago 23 por membro: shirfleur 1

     
 

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