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I don't know, ha yes you do. You aren't doing what you need to do. You are being lazy. You know what you need to do. This isn't your first rodeo.
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108,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,9 kg.
Dieta seguida: Fraco.
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824 kcal
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Gord: 47,02g | Prot: 43,72g | Carbs: 55,78g.
Café da Manhã: Scrambled Egg (Whole, Cooked), Orange Juice, Toasted Oat Cereal. Almoço: Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Lanches/Outros: Emerald Dry Roasted Almonds 100 Calorie Pack, Peanuts. mais...
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Ganhando 0,5 kg por Semana
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