Calendário de Dieta de bbratt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 24: 1156 * 58%
Gord:
 
Prot:
 
Carbs:
35,84g
 
77,29g
 
121,84g
3665*  2509
dom 10: 1767 * 88%
Gord:
 
Prot:
 
Carbs:
71,79g
 
106,77g
 
190,38g
3665*  1898
sex 8: 330 * 16%
Gord:
 
Prot:
 
Carbs:
19,00g
 
16,00g
 
24,00g
- -
qui 7: 931 * 47%
Gord:
 
Prot:
 
Carbs:
38,71g
 
36,39g
 
111,12g
- -
qua 6: 609 * 30%
Gord:
 
Prot:
 
Carbs:
35,33g
 
25,07g
 
54,78g
3379*  2770
ter 5: 1732 * 87%
Gord:
 
Prot:
 
Carbs:
75,52g
 
124,80g
 
156,16g
- -
seg 4: 1812 * 91%
Gord:
 
Prot:
 
Carbs:
87,90g
 
107,47g
 
158,83g
4081*  2269
dom 3: 1643 * 82%
Gord:
 
Prot:
 
Carbs:
91,45g
 
95,29g
 
121,95g
3651*  2008
sáb 2: 1865 * 93%
Gord:
 
Prot:
 
Carbs:
58,50g
 
52,00g
 
219,50g
3015*  1150
sex 1: 1709 * 85%
Gord:
 
Prot:
 
Carbs:
87,00g
 
85,30g
 
142,50g
3015*  1306
fevereiro 2024
qui 29: 1569 * 78%
Gord:
 
Prot:
 
Carbs:
84,46g
 
66,35g
 
152,96g
3243*  1674
qua 28: 1765 * 88%
Gord:
 
Prot:
 
Carbs:
94,00g
 
62,00g
 
170,00g
3584*  1819
ter 27: 2313 * 116%
Gord:
 
Prot:
 
Carbs:
122,12g
 
79,94g
 
225,26g
3651*  1338
seg 26: 2316 * 116%
Gord:
 
Prot:
 
Carbs:
81,68g
 
104,40g
 
300,12g
3651*  1335
dom 25: 1818 * 91%
Gord:
 
Prot:
 
Carbs:
67,96g
 
119,28g
 
192,78g
3651*  1833
sáb 24: 1936 * 97%
Gord:
 
Prot:
 
Carbs:
86,84g
 
85,57g
 
211,58g
3116*  1180
sex 23: 2128 * 106%
Gord:
 
Prot:
 
Carbs:
103,45g
 
94,01g
 
206,54g
3835*  1707
qui 22: 2108 * 105%
Gord:
 
Prot:
 
Carbs:
77,97g
 
67,86g
 
124,94g
3243*  1135
qua 21: 1461 * 73%
Gord:
 
Prot:
 
Carbs:
20,94g
 
18,96g
 
193,99g
3394*  1933
ter 20: 2292 * 115%
Gord:
 
Prot:
 
Carbs:
100,46g
 
86,85g
 
265,84g
3651*  1359
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