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Feeding my mind, body and spirit on this beautiful day! ☀️
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1495 kcal
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Gord: 50,22g | Prot: 118,36g | Carbs: 155,30g.
Desjejum: Nut Pods Almond Coconut Creamer, Coffee. Café da Manhã: Coffee (Brewed From Grounds), Blueberries, Magic Spoon Cinnamon Roll Cereal, Nut Pods Almond Coconut Creamer. Almoço: Nutricost Whey Protein Isolate Chocolate PB, The Only Bean Edamame Siracha. Chá da Tarde: Coffee, Celcius Celcius, Perfect Bar Snack Bar. Jantar: G Hughes Sugar Free BBQ Sauce, Tasty Bite Madras Lentils, Chicken Breast, Cooked Asparagus (from Fresh). Lanches/Outros: Kraft Cool Whip Lite, Signature Select Pure Maple Syrup, Capilano Labonte Pure Maple Syrup, Nature Valley Granola Protein - Oats & Honey , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Strawberries , Kirkland Signature Greek Yogurt. mais...
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2548 kcal
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Exercício:
Cardio - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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 Comentários
Looks scrumptious! Nice porch too!
04 mai 23 por membro: StormsGirl
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Oh my favorite book 😍 and of course nice porch 👌
04 mai 23 por membro: Alla484
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This just looks delightful! Beautiful space, lovely food, water and a great book! You are taking care of your whole self! Something I aspire to do! This picture reminds me of the work I need to do for myself
05 mai 23 por membro: Rachaele7465
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Is that Tara Westover's book? NO SPOILERS!
05 mai 23 por membro: Sarg0n
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Yes Sarg0n…My daughter and daughter in law tell me it’s a must read!📚
05 mai 23 por membro: teachertracey
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I'm planning to read it very soon. I've heard from many people it is indeed a must read. I'm kidding about the spoilers, you lucky duck.
05 mai 23 por membro: Sarg0n
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06 mai 23 por membro: sandyeg
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06 mai 23 por membro: DaniBSkinnySoon
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Oh my goodness I loved that book. It was a tough read that hit close to home. I would love to know what you think when you finish it!!
07 mai 23 por membro: NatalieCone
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I just finished the book Educated by Tara Westover that many of you commented on in this picture. I couldn’t put it down! So good…
There were so many things I could relate to with her struggle to remain loyal and still find her way, her purpose, her self. So much of one’s upbringing has a way of defining a person. Great read…Highly recommend.
10 mai 23 por membro: teachertracey
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Histórico de Peso de teachertracey
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