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Just realized I can’t read the inbody report. I’m such a nerd. Added 6.2 lbs lean body mass. Dropped 9.7 lbs body fat. BMI 22%. Pbf (percent body fat) 29%. At my age under 30 is considered good but trying to lower that 29 number. Left leg 102.0% lean mass, right leg 100.9%. Left arm 94.5% and right arm 97.1%. Bmr 1408 which I don’t believe but will see down the road.
Body comp: 77.8 water, 28 dry lean mass, 43.4 body fat mass and weight with clothes 149.2. (These are all pounds)
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904 kcal
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Gord: 19,76g | Prot: 88,97g | Carbs: 100,29g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Kirkland Signature Canned Chicken, Dried Cranberries, Don Pancho High Fiber Low Carb Wraps, Sweet Onions, Hellmann's Real Mayonnaise. Jantar: DiGiorno Shaved Parmesan Cheese, DiGiorno Shaved Parmesan Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White, Columbus Hickory Smoked Uncured Turkey Bacon, Kodiak Pancakes. mais...
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2214 kcal
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Exercício:
Fitness (Treino Funcional) - 45 minutos, Caminhar (Rápido) - 6,5/kph - 55 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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