Jornal de Yearofhealth2023, 01 mai 23

So this happened today…stopped by work after a nine month absence and a colleague of years and years didn’t recognize me?! Seriously? Do i look that different? Granted we didn’t see each other on a daily basis and honestly I don’t remember his name but i do remember his FACE! The look on his face was priceless. We both laughed. Reverse aging getting healthier? Must be. Got my blood drawn today here’s hopeful thinking i get excellent news. Meet with doc on the 25th to go over labs and strategize better and better health. If anyone is reading this God bless and hope you have a fun filled happy day.😜

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935 kcal

Gord: 41,91g | Prot: 36,78g | Carbs: 119,42g.   Café da Manhã: Kodiak Pancakes. Almoço: Mayonnaise, Cooked Artichoke (from Fresh). Jantar: Franz Keto Hamburger Bun, Tillamook Shredded Sharp Cheddar Cheese, Mayonnaise, Costco Beefsteak Tomato, Sweet Onions. Lanches/Outros: Banana Muffins. mais...