Jornal de Katsolo, 08 abr 23

Logging tonight because tomorrow morning is going to be busy and I want this on the books. Swam today, seem to have fixed the heart rate issue with the watch. Did a slow and steady with average heart rate at 138. 10.1 METs with 901 strokes which is just slightly under 923 which was the PR. So we're swimming pretty steady these days which is cool. Keeping it in zones 1-2 (mostly 2) but I want to increase the speed and get up into the cardio range again. One of the things with Sadie is that while we're getting the distance in, we're not keeping the speed up.

Swam today, cleaned up some stuff around the house and took care of some of that grownup stuff I tend to ignore until I no longer have the option. Good times, good times.

Chance didn't make the cut this morning so he just wanted everyone to know he's still here. Closing in on 100 pounds and he's not a chunky boy.

Happy Easter!

1278 kcal Gord: 62,12g | Prot: 81,02g | Carbs: 95,59g.   Café da Manhã: Egg White, Egg, Whole Milk, Bacon. Almoço: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Peeps Marshmallow Chicks, Garden Lites Veggies Made Great Double Chocolate Muffins, Lindt Lindor Assorted Chocolate Truffles. mais...
3900 kcal Exercício: Apple Health - 24 horas. mais...

38 Apoiadores    Apoio   

Comentários 
Such a beauty! Good job on the swimming. Happy Easter! 🐇🐥 
09 abr 23 por membro: shirfleur 1
great job!!! Katsolo and he is a beauty. Happy Easter to you!!!! 
09 abr 23 por membro: buenitabishop
Happy Easter🐈‍⬛🐈‍⬛🐥🐰👱‍♀️🥰/ He is a friend indeed!! 
09 abr 23 por membro: Maine coon
what a wonderful doggie 
09 abr 23 por membro: sugarplum_
Happy Easter Kat 🦮🐇🥚 
09 abr 23 por membro: sk.17
Happy Easter everyone! Did some adventuring of a different sort this morning. You’ll see later. 
09 abr 23 por membro: Katsolo
Aah, only seeing this now. Happy Easter Kat!!! Beautiful photos!!! Love that sunshine too!🐶☀️💕👍 
14 abr 23 por membro: Nikina70

     
 

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