Jornal de Katsolo, 31 jan 23

Deconstructed trail mix. Based on calories, ditching the raisins. Only four cashews. May save raisins for oatmeal.

1373 kcal Gord: 66,79g | Prot: 88,68g | Carbs: 115,77g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Kroger Canned Pumpkin, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Asiago Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup. Jantar: La Terra Fina Cheddar & Broccoli Quiche , La Tortilla Factory Zero Net Carb. Lanches/Outros: Whipping Cream (Light), Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Peanuts, Almonds, M&M's Peanut M&M's (20g). mais...
3733 kcal Exercício: Apple Health - 24 horas. mais...

11 Apoiadores    Apoio   

Comentários 
That was 24g of sweetened raisins. 
31 jan 23 por membro: Katsolo
I make my own trail mix, then freeze it, because I end up with a big batch, but I have the fruit and nut combination that I like. 
01 fev 23 por membro: shirfleur 1
Yeah, I only bought these because it was almost 4:00 and I still hadn’t eaten that day. They’re okay, but not something I normally buy. I buy my chocolate and peanuts or almonds separately. 
02 fev 23 por membro: Katsolo

     
 

Submeter um Comentário


Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de Katsolo


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.