Jornal de urmilashrestha, 05 jan 23

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Lunch 🥙 (chicken)

Visualizar Calendário de Dieta, 05 janeiro 2023:

1630 kcal

Gord: 62,90g | Prot: 106,46g | Carbs: 161,81g. Café da Manhã: Coffee. Almoço: 365 Red Rice, Cooked Tomatoes, Cooked Carrots (Fat Not Added in Cooking), Cooked Fish, Wegmans Boneless Skinless Chicken Breast. Jantar: Egg Omelet or Scrambled Egg with Vegetables, Fried Chicken Thigh No Coating (Skin Not Eaten), Cucumber (with Peel), 365 Red Rice. Lanches/Outros: Pastry filled with Potatoes and Peas (Fried), Walnuts, Mercer Chocolate Wafers, Orange, Coffee. mais...