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So my workout crew decided to call my class Flawless...it was on the shirt I was wearing today and they thought that would be a good name.
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1221 kcal
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Gord: 31,90g | Prot: 74,29g | Carbs: 173,87g.
Café da Manhã: Kellogg's Special K Cinnamon Pecan Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Almoço: Trans-Ocean Lobster Classic, Bell Peppers, McCormick Crushed Red Pepper Flakes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Radishes, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Water. Jantar: Baken-ets Hot N Spicy Chicharrones, Taco Bell Border Sauce - Fire, McCormick Crushed Red Pepper Flakes, Tomatoes, Skinless Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Spice Classics Italian Seasoning, Garlic Powder, Kraft Simply Light Sour Cream, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Fully Cooked Bacon, Oroweat Pocket Thins, Water. Lanches/Outros: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Midnight Beauty Black Seedless Grapes, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. mais...
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2742 kcal
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Exercício:
Ler - 1 hora, Pilates - 40 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Assistir TV - 2 horas, Dormir - 8 horas, Descansar - 9 horas e 40 minutos, Musculação (Moderado) - 30 minutos, Elíptico - 15 minutos, Lavar Louça - 20 minutos, Cozinhar - 30 minutos, Banho Chuveiro - 15 minutos. mais...
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 Comentários
25 mar 15 por membro: raneezy
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UPDATE: So after thinking I decided to change the name of my class to Total Tone. That way people will have an idea of what class is about. Losing weight, feeling great, and toning up! April 1st, time to Total Tone!
25 mar 15 por membro: lettygaylor
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25 mar 15 por membro: drcooper7422
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25 mar 15 por membro: mjl1961
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Awesoem! So proud of you!
25 mar 15 por membro: HCB
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25 mar 15 por membro: pwrestlephoto
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Histórico de Peso de lettygaylor
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