Jornal de Katsolo, 28 ago 22

Journaling tonight because tomorrow is going to be a sh*tfest at work and I have a few personal things to try and get done first thing as well. Planning on getting up around 6 and starting at 6:30 to try and get a run on the day. Top it off with a call with the new boss to discuss how I'm working too many hours. Um, because it's end of year and stuff has to be done? Whatever.

Swam today, did a bunch of other stuff as well, feel like I'm starting to make progress on the overwhelmingness of the house and yard. 878 strokes, 10.8 METs, 157 average heart rate, 21 minutes in peak. Pretty good for a haphazard month of swims. Not even going to look back at how many times I was in the pool. Ravenous again, keeping it under control. Took a shorter walk with the dogs this evening. Perfect night outside. Quiet and cool. New moon.

Anyways, time for bed it if I'm going to try and get up super early. Splice and dice not working on pics. took the beasties to the car wash. it was less scary this time.

Time for bed. I need 7 hours at least.

1450 kcal Gord: 65,76g | Prot: 108,39g | Carbs: 120,19g.   Café da Manhã: Whole Milk, Egg White, Egg. Almoço: Pork Loin (Tenderloin) , Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Jantar: La Tortilla Factory Low Carb Flour Tortilla, Dessert Italiano Tiramisu, Nectarines, Jana Sashimi Grade Ahi Tuna. Lanches/Outros: Veggies Made Great Cinnamon Roll Muffins, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. mais...
4009 kcal Exercício: Apple Health - 24 horas. mais...

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Comentários 
Your fur baby is so adorable 🐾❤️🐾🥰 
29 ago 22 por membro: CharlieLovesChaplin
Hope you have a better, less stressful September. 
29 ago 22 por membro: shirfleur 1
I hope tomorrow is not as bad as you expect! 
29 ago 22 por membro: SieteTresEva

     
 

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