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2063 kcal
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Gord: 46,28g | Prot: 129,37g | Carbs: 312,34g.
Café da Manhã: Oranges, Navels Oranges, Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Plain or Buttermilk Biscuits, Kroger Breaded Chicken Strips. Almoço: Cosmic Crisp Apple, Blueberries, Great Value Light Greek Vanilla Yogurt, Mighties Kiwi, Quest White Chocolate Raspberry Protein Bar. Jantar: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Mini-Wheats Original. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I like 3 to 4 minute rest between sets plus gives me time to get equipment set up for my next exercise or wrangle the kids up 😁
28 jun 22 por membro: ObeseToBeast123
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I'm fine with peace and joy. Ask DP.
28 jun 22 por membro: -Diablo
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28 jun 22 por membro: Katsolo
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A little push back is fine, calling us all obese if we don't have glute veins is a little too much hahaha
28 jun 22 por membro: -Diablo
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shush, I'm studying how to read studies.
28 jun 22 por membro: Katsolo
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I mix it up a bit. Do my heavy compounds first with 3 minute rests. Then I add machines with 1-2 minute rests and usually finish with a few rest pause sets I do add extra sets on rest pause, typically 5 sets with 15 sec rest periods.
29 jun 22 por membro: Mike531
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I'm finally starting to get pumps now with :30 - :60 breaks and now you throw me this??
30 jun 22 por membro: chrisw77
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Smaller muscle groups (calves, shoulders, biceps) recover much quicker than larger ones (back, legs), so I'd think they scale accordingly, no?
30 jun 22 por membro: chrisw77
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People get caught up in the mumbo jumbo like this and lose sight of the things that really matter. Like training intensity and progressive overload.
30 jun 22 por membro: Edgar_Get_Swole
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I think this is what this is about Edgar. Maximum rest for maximum intensity for maximum result
30 jun 22 por membro: Supergainz1
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Gah! Balance sucks! Fatigue the muscles to failure or maximize performance for even more damage to the fibers? The whole point is to stimulate growth and then eat/sleep to recover and grow... How much of this is min/maxing and how much of it is just slightly more optimal?
30 jun 22 por membro: chrisw77
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Diablo said the minutes used was 1 and 3. This graph shows by adding an extra 2 minutes of rest shows 50% more growth. Probably due to the muscles able to replenish more energy given the extra time and they’re able to push more reps on each set. I remember when I first started training, only taking 30secs-60 rest between sets. It felt like I was putting in more work but in actuality, I exhausted myself more than my muscles. It was more cardio than muscular fatigue, if that makes sense
30 jun 22 por membro: Supergainz1
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30 jun 22 por membro: chrisw77
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Histórico de Peso de -Diablo
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