Jornal de Katsolo, 15 mai 22

super good day in the pool, the rest of the day, not so great.

I know tomorrow is going to be insane because I should be doing some work stuff tonight, but I don't really care at the moment. focus on the good, hit a significant PR in the pool. 903 strokes (previous was 890 and it's been awhile), strong swim, no mistakes, no wobbling in the current. 10.9 METs, that's the highest I've ever done. average heart rate was 156 and spent 17 minutes in peak zone. I'm effectively doing zone training this month. the other significant piece of this is that the number of strokes I got in is double what it took the first time I swam thirty minutes without stopping or touching. took me two years to do it. not bad for training on my own without someone in the lane next to me.

realized today that I'm going to have to be super disciplined with hogan on crate rest. that doesn't mean letting him wander the house following me. he has to stay in my room. period. sucks, but was reading stuff that scares me and we need this to work. may still end up with MRI and surgery, but I want to give him a good shot without it.

that's all I really want to talk about at this moment. might be more later, might not. we'll see. Hogan still needs prayers as does BF's brother. when it rains, it pours. going to be a long couple of weeks.

---

1330 kcal

Gord: 55,75g | Prot: 108,26g | Carbs: 104,84g.   Café da Manhã: Whole Milk, Egg, Egg White, Whole Milk, Egg, Egg White. Almoço: Potato French Fries, Trader Joe's Battered Halibut. Jantar: Jana Sashimi Grade Ahi Tuna. Lanches/Outros: Raspberries, Kirkland Signature Greek Yogurt, Gala Apples, La Tortilla Factory Low Carb Flour Tortilla, Strawberries, Bouchard Dark Chocolate. mais...

3805 kcal

Exercício: Apple Health - 24 horas. mais...