Jornal de Katsolo, 14 mai 22

Had a wonderful more relaxed than I expected day. It's hot and I'm good with it. Sky is blue, air is clear, all the colors in the yard are exploding. I added a second hummingbird feeder this spring and the result is that one bird cannot efficiently lay claim to two feeders at the same time so there are at least four hummers flitting around every time I go outside. I love it.

Got in a super good swim today. Within a few strokes of a PR, not worried about it at all. Got both average heart rate and METs up there. Most importantly, felt really good the whole time which is what I live for. 877 strokes, 10.7 METs, average heart rate of 150. 16 minutes in peak and a high of 160.

Hogan is just chilling out in the front room, I feel like he's doing better. Going to keep thinking that way. He gets super anxious when I leave with the other dogs so just may take a break from walking for awhile. Treadmill uphill is an option, I guess. I got a baby gate for my room so he has a little more room but not too much. I should train Sadie to run the treadmill. She likes the smells on the walk though. Can't really do that on a treadmill.

Dinner was ahi tuna again, so delicious, and measuring it out into 3-4 portions makes me feel less guilty for the same amount I'd spend at the bar or a restaurant. I've decided I'm making mango anabolic ice cream later.

1186 kcal Gord: 42,51g | Prot: 123,43g | Carbs: 82,99g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Jantar: Jana Sashimi Grade Ahi Tuna. Lanches/Outros: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Peach. mais...
3692 kcal Exercício: Apple Health - 24 horas. mais...

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Comentários 
I think it’s awesome how much you love your pups 👍🏿 
14 mai 22 por membro: Supergainz1
Love the reflection in your aviator shades Kat 😍👍 
14 mai 22 por membro: sk.17
I tried so hard to keep the phone out of it, but I wanted that blue sky. It was so gorgeous today. And thank you, superman. I take care of them and they take care of me.  
14 mai 22 por membro: Katsolo
Didn‘t realize it was your phone Kat. Thought it was the monolith from 2001 
14 mai 22 por membro: sk.17
Kubrick entrusted me with its safekeeping and asked me not to share its exact whereabouts. 😉 
14 mai 22 por membro: Katsolo
Do you also have the Tesseract?  
14 mai 22 por membro: sk.17
It’s just up the staircase to nowhere, room 237.  
14 mai 22 por membro: Katsolo
Which I need to watch again. 🙃 
14 mai 22 por membro: Katsolo
lookin' fab in them glasses 😀 
14 mai 22 por membro: Moman8r
I need to rent Room 237 on DVD and watch at Timberline Lodge 🙃 
15 mai 22 por membro: sk.17
Great photos! I'd love to have hummingbirds in my yard. Well, maybe I should first have a yard! 😆 sendy a good belly rub to Hogan and Sadie 
15 mai 22 por membro: SieteTresEva
Wonderful pics Kat, blessed Sunday to you🙏🏽💗 
15 mai 22 por membro: Daughter of the_King
Hummingbirds can expend lots of energy protecting their "territory." Try wearing red nail polish or drink out of a red cup, and one may visit you. 
15 mai 22 por membro: shirfleur 1
What a great post! You look lovely! 
15 mai 22 por membro: davidsprincess
So happy Hogan is doing better! Love the pictures!  
15 mai 22 por membro: Diana 1234
Kat, love that you had such a good day AND an awesome photo of yourself. Very nice. 💕 
15 mai 22 por membro: _bec_ca
You look great and I'm glad Hogan is a little better! 💗💗💗 
16 mai 22 por membro: Gib_Jig

     
 

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