Jornal de Katsolo, 14 mai 22

Simply one of the best videos I've watched in a long time. Natacha Océane - How Metabolism Works. Highly recommended. Explains complex body functions in understandable language.

https://youtu.be/gWocc7i77oM

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1186 kcal

Gord: 42,51g | Prot: 123,43g | Carbs: 82,99g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Jantar: Jana Sashimi Grade Ahi Tuna. Lanches/Outros: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Peach. mais...

3692 kcal

Exercício: Apple Health - 24 horas. mais...