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Today was such fun day. My husband took me for an early anniversary dinner at Red Lobster. Did some shopping, and tomorrow hit the gym to work through some of that Ultimate Feast! It was so good!
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1351 kcal
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Gord: 48,96g | Prot: 68,98g | Carbs: 153,50g.
Café da Manhã: Great Value Light Nonfat Yogurt - Key Lime Pie, Spectrum Chia Seeds, Water. Almoço: Kellogg's Special K Cracker Chips - Sea Salt, Taco Bell Border Sauce - Hot, Smart Ones Southwest Style Vegetable Soup, Water. Jantar: Red Lobster Balsamic Vinaigrette, Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Sides - Fresh Broccoli, Red Lobster Ultimate Feast, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Water. Lanches/Outros: Lipton Green Tea Superfruit Purple Acai and Blueberry, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Water. mais...
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2902 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Musculação (Moderado) - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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