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Another 30 day challenge is in the books. I just finished the 30 Day Fitness Challenge. It had push ups, squats, lunges, and crunches. Now onto the next challenge.
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1049 kcal
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Gord: 21,15g | Prot: 34,44g | Carbs: 143,03g.
Café da Manhã: Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Key Lime Pie, Water. Almoço: Taylor Farms Organic Baby Kale Medley, Wal-mart Deli Chicken Tenders, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Water. Jantar: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Less Sodium Soy Sauce, HEB Brown Rice Spicy Tuna Roll, Water. Lanches/Outros: Green Tea, Honeycrisp Apples, Great Value 100% Natural Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. mais...
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2897 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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