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499 kcal
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Gord: 23,02g | Prot: 20,18g | Carbs: 52,93g.
Café da Manhã: Фабрика Имени Крупской Шоколад Особый Тёмный с Апельсином и Грейпфрутом, Домик в деревне Кефир 2,5%. Almoço: Сухие Цельные Семена Кунжута, Чай, Астория Сэндвич-Соус, Магнит Морковь по-Корейски, Uni Dan Соус Краснодарский, Зеленый Листовой Салат, Магнит Морковь по-Корейски, Магнит Шашлык из Свинины Классический, Яготинский Сыр Домашний 5%, Огурец (с Кожурой), Выборжец Огурец Длинноплодный, Sen Soy Рисовая Бумага. Jantar: Магнит Апельсин, Выборжец Огурец Длинноплодный, Зеленый Листовой Салат, Яготинский Сыр Домашний 5%, Астория Сэндвич-Соус, Щедрые Хлебцы Гречневые. mais...
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2231 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Estudar - 4 horas e 30 minutos, Dormir - 6 horas, Descansar - 13 horas. mais...
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 Comentários
I have one question. Do you make sushi 🍣 ?
10 mar 22 por membro: 666родион666.
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Yeah! 😄 Of course, I do them sometimes, but I'm surprised by the high price in Russian stores for nori (dried seaweed), not to mention fresh fish, eel and other seafood that I'm used to and love. And recently, due to the current conflict between countries, prices have become even higher! Since I spend a lot of money on tuition, I can afford sushi quite rarely. I know that I can order delivery 🛍️ from some restaurants, but it's even more expensive. In the end, I almost always have to eat what is sold at a discount. In addition, Russian cooking is very interesting to me, I remember how in the first month I did nothing but walk around cafes and try different cabbage soup, 🍅borscht, dumplings and even
🍶🍺 alcohol. Why are you interested in this?
10 mar 22 por membro: >みゆき<
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Because you do a lot of Japan food and I didn’t see your sushi
10 mar 22 por membro: 666родион666.
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And can you make pictures of your sushi in your blog
10 mar 22 por membro: 666родион666.
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Histórico de Peso de >みゆき<
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