Calendário de Dieta de >みゆき< - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
54,37g
 
38,55g
 
104,41g
- -
qua 15: 1103 * 69%
Gord:
 
Prot:
 
Carbs:
27,19g
 
46,02g
 
124,46g
- -
ter 14: 1417 * 89%
Gord:
 
Prot:
 
Carbs:
65,86g
 
68,22g
 
108,96g
- -
seg 13: 1701 * 106%
Gord:
 
Prot:
 
Carbs:
65,87g
 
50,12g
 
191,88g
- -
dom 12: 581 * 36%
Gord:
 
Prot:
 
Carbs:
33,19g
 
17,87g
 
25,76g
- -
sáb 11: 1485 * 93%
Gord:
 
Prot:
 
Carbs:
59,99g
 
77,23g
 
94,69g
- -
sex 10: 1396 * 87%
Gord:
 
Prot:
 
Carbs:
54,11g
 
132,36g
 
88,61g
2051*  655
qui 9: 1180 * 74%
Gord:
 
Prot:
 
Carbs:
43,94g
 
56,84g
 
110,62g
- -
qua 8: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
23,98g
 
33,91g
 
136,32g
- -
ter 7: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
63,00g
 
47,96g
 
124,88g
- -
seg 6: 1500 * 94%
Gord:
 
Prot:
 
Carbs:
72,14g
 
48,09g
 
144,29g
- -
dom 5: 654 * 41%
Gord:
 
Prot:
 
Carbs:
47,40g
 
37,20g
 
25,80g
- -
sex 3: 649 * 41%
Gord:
 
Prot:
 
Carbs:
32,15g
 
19,49g
 
71,15g
- -
qui 2: 777 * 49%
Gord:
 
Prot:
 
Carbs:
22,22g
 
23,00g
 
107,54g
2068*  1291
abril 2024
ter 30: 244 * 15%
Gord:
 
Prot:
 
Carbs:
7,28g
 
18,56g
 
26,21g
- -
seg 29: 1419 * 89%
Gord:
 
Prot:
 
Carbs:
66,99g
 
85,04g
 
93,39g
- -
dom 28: 1458 * 91%
Gord:
 
Prot:
 
Carbs:
59,33g
 
91,24g
 
137,43g
- -
sáb 27: 1389 * 87%
Gord:
 
Prot:
 
Carbs:
56,66g
 
74,31g
 
147,24g
- -
sex 26: 1410 * 88%
Gord:
 
Prot:
 
Carbs:
47,68g
 
58,83g
 
181,03g
2005*  595
qui 25: 596 * 37%
Gord:
 
Prot:
 
Carbs:
15,21g
 
8,50g
 
75,42g
- -
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