Jornal de Katsolo, 27 fev 22

Super fluffy today. Really like my blend this week. Was tired of French roast. This is a little spicy, but in a good way. 🌶

adding to avoid another entry. sloppy swim yesterday, 733 strokes, 9.2 METs, but water was cold and so was the wind. going to try again later today. average heart rate was 144, so wasn't a huge effort, but got it done. I went back to the four exertion levels from the five. 10 minutes in peak.

went for a walk later with the dogs, but only 2.5 miles since it seemed there was drama in all directions.

weekend rules, need to go fill the truck, might take the dogs for amusement since I went to the carwash without them yesterday.

prayers for Ukraine, and the world.

enjoy the day.

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1349 kcal

Gord: 60,65g | Prot: 82,27g | Carbs: 118,25g.   Café da Manhã: Egg, Whole Milk, Egg White. Almoço: Fried Floured or Breaded Haddock, Kraft Tartar Sauce. Jantar: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Potato French Fries. Lanches/Outros: Bouchard Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Kirkland Signature Greek Yogurt, Kodiak Cakes Protein Balls, Jackfruit . mais...

3657 kcal

Exercício: Apple Health - 24 horas. mais...