Jornal de Katsolo, 08 jan 22


1694 kcal Gord: 47,12g | Prot: 91,34g | Carbs: 188,76g.   Café da Manhã: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Raspberries . Almoço: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Specially Selected Goat Cheese with Cranberry, Baby Spinach. Jantar: La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Tenderloin) , Barefoot Pink Moscato Champagne. Lanches/Outros: Kirkland Signature Braided Apple Strudel, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Dark Chocolate, Almonds. mais...
4970 kcal Exercício: Apple Health - 24 horas. mais...

16 Apoiadores    Apoio   

Comentários 
Great looking salad Kat, very enticing. I had leftover rotisserie chicken breast; made soup with it yesterday. 🎀 
08 jan 22 por membro: shirfleur 1
lol, that was a true dump and run salad. But thank you. And it’s rotisserie chicken, too. Versatile stuff. Doing stuff today. Ugh. Tomorrow will be more fun than today.  
08 jan 22 por membro: Katsolo

     
 

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