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Protein waffle with macerated raspberries and Grand Mariner with a ploop on top. Because why not??? I might make some chicken, might not.
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1275 kcal
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Gord: 48,19g | Prot: 102,37g | Carbs: 113,60g.
Café da Manhã: Egg, Whole Milk. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), High Liner Foods Tortilla Crusted Tilapia, Brie Cheese. Jantar: Skinless Chicken Breast, Raspberries, Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter. Lanches/Outros: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. mais...
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 Comentários
03 jan 22 por membro: shirfleur 1
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Looks amazing Kat 😋Your ISI is doing its job👍
03 jan 22 por membro: sk.17
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03 jan 22 por membro: Shrewdness
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Thanks, all. It was a fun dinner.
04 jan 22 por membro: Katsolo
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04 jan 22 por membro: SieteTresEva
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I sweetened that ploop with passion fruit syrup, too. It’s sublime.
04 jan 22 por membro: Katsolo
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how do you make the protein waffle? I would like for 🍨
04 jan 22 por membro: knovosel
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Protein waffle is made with 54 grams of kodiak pancake and waffle mix, 8 grams PB2, cinnamon to taste, and water. Topping is 25 g maple syrup and 2 oz raspberries with a splash of grand Marnier for flavor and heated up in a pan. That’s it. Pretty simple. I think you can also buy the waffles premade, but they won’t have the PB2 in them. I’m too cheap for that route.
04 jan 22 por membro: Katsolo
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Thanks for the recipe! Will try. I'll use sugar free syrup.😉
04 jan 22 por membro: knovosel
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Histórico de Peso de Katsolo
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