|
Not bad considering I didn't log yesterday and ate whatever was on table. Today is a new day. Hope all had a great holiday! PS I became a great Aunt last night! My niece had a baby girl at 10:15 on Christmas day.
|
60,5 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
950 kcal
|
Gord: 46,13g | Prot: 75,88g | Carbs: 75,89g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Deli Sliced Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat. Almoço: Bob's Red Mill Corn Grits Polenta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Jantar: Meatless Cheese Filled Manicotti with Tomato Sauce. Lanches/Outros: Almonds , Whole Foods Market Almond Butter . mais...
|
Ganhando 1,6 kg por Semana
|