|
Mmmm. Anabolic ice cream.
|
1008 kcal
|
Gord: 33,03g | Prot: 114,72g | Carbs: 61,60g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries. Jantar: Just Bare Chicken Breast Tenders, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Lanches/Outros: MusclePharm Combat Powder - Chocolate Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Godiva Dark Chocolate Ganache Heart. mais...
|
|
 Comentários
never once was I able to make one of these that was actually enjoyable and not painful afterwards.
11 nov 21 por membro: All_Pain_No_Gainz
|
use less of the guar gum or the xanthan gum since they bulk up in your gut. I use maybe 1/8 tsp and I don't like the guar gum at all. I think I only make a 1/2 batch compared to the big guys. Single scoop, 50g cottage cheese or greek yogurt, 200 g frozen strawberries and that's it.
11 nov 21 por membro: Katsolo
|
12 nov 21 por membro: shirfleur 1
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Katsolo
|