Looks like I got distracted Tuesday morning. Lost my entry. We'll see if I can do this retroactively.
WEIGHT 163.5 lb BMI 33.1 FAT MASS 67.6 lb LEAN MASS 95.9 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
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74,2 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
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1098 kcal
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Gord: 36,43g | Prot: 102,32g | Carbs: 95,36g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Navalmoral Manchego Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bell Peppers. Jantar: Kirkland Signature Rotisserie Chicken Breast Meat, Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. Lanches/Outros: Peach, Hershey's Miniatures, Gala Apples. mais...
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Ganhando 4,8 kg por Semana
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