Jornal de Katsolo, 04 out 21

And now for something completely different. Also, it started raining. That is different.

---

1295 kcal

Gord: 32,56g | Prot: 117,91g | Carbs: 143,71g.   Café da Manhã: Egg White, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk, Egg White. Almoço: Nature's Promise Organic Grape Tomatoes, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Just Bare Chicken Breast Tenders, Baby Spinach. Jantar: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Tortilla Soup. Lanches/Outros: Godiva Chocolatier Gems - Milk Chocolate with Caramel, Libby's Easy Pumpkin Pie Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...

3548 kcal

Exercício: Apple Health - 24 horas. mais...