|
Week 1: Limit/upgrade number of meals to 3 or 4 per day.
That's it, one rule this week to learn. I started to keep track of what meals I was eating last week, so that I could prepare myself to limit eating times to 3 plus coffee in the morning with cream. I realized that I eat meals out (at restaurants or take out) at least 5 times a week.
Next week we work on balancing carbs, proteins, and fats in a simple way throughout the day.
From the open facebook page: She's supportive of meal prep, using lots of pre-cut veggies or frozen or whatever makes it easier to add them to meals. She has a separate facebook page called "Over 40 Female Weight Loss & Fitness" which is open to all where she shares many tips and activities for fitness.
|