Jornal de Katsolo, 20 set 21

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Golden kiwi, cottage cheese and a little granola.

Visualizar Calendário de Dieta, 20 setembro 2021:

1378 kcal

Gord: 50,24g | Prot: 111,88g | Carbs: 132,29g. Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Baby Spinach, Taylor Farms Asian Chopped Salad (No Dressing), Briannas Poppyseed Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Jantar: Baby Spinach, Feta Cheese, Cauliflower , Just Bare Lightly Breaded Chicken Breast Chunks, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Zespri Sungold Kiwi, Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...