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fried plantains alone ~351 cals :/
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1169 kcal
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Gord: 63,83g | Prot: 21,80g | Carbs: 134,58g.
Almoço: Coffee, Tomatoes, Fried Ripe Banana, White Rice. Jantar: Sliced Ham (Regular, Approx. 11% Fat) , Baked Potato (Peel Eaten), Butter . mais...
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 Comentários
I still have not tried plantations I so have to one day
18 set 21 por membro: ridemariel
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18 set 21 por membro: Gunner79
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Plantains. Dangerous stuff, especially the sweet one.
Tried the healthier version boiled. Couldn't do the switch.
18 set 21 por membro: ACBelle
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Don't do it ridemariel , ACB is right it's a bit too caloric as best way to have them is when fried and they do absorb quite a lot of oil..they also don't fill you as much, but I do love them from time to time - I shouldn't bring them into my pantry but I did , and they were good..hm mixed feelings xD
18 set 21 por membro: 13dias
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Had this post in the back of my mind for anyone who wants this but cut some calories. It's a process.
Steam the sweet plantain, toss in oil that can tolerate high high temp. Air fry. It's a thought for anyone who wants to cook it. As I'm the only clean up person in my house, I'll skip as there are other recipes I have in my head to try.
19 set 21 por membro: ACBelle
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Will consider for next time..this is excellent info👌
19 set 21 por membro: 13dias
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We are having plantains tonight for dinner. We fry them most of the time but baked is good too. We don't eat them very often because of the reasons ACBelle and 13dias stated but with moderation they are good!!!
21 set 21 por membro: John10251
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Lol the famous plantains..so bad and so good 😅..bon appetit !! Enjoy and don't overdo! 😄
21 set 21 por membro: 13dias
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Histórico de Peso de 13dias
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