Jornal de Katsolo, 14 set 21

Big nugget.

1387 kcal Gord: 49,35g | Prot: 119,56g | Carbs: 122,96g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese, Baby Spinach. Jantar: Just Bare Lightly Breaded Chicken Breast Chunks. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Greek Yogurt, Blueberries, Orgain Chocolate Peanut Butter Cup Protein Powder, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...
3593 kcal Exercício: Apple Health - 24 horas. mais...

34 Apoiadores    Apoio   

Comentários 
Delicious 
14 set 21 por membro: KayBuckaroo
beautiful question I noticed you eat salads everyday how to you keep your veggies fresh all the time mine don't last🤷‍♀️🤷‍♀️🤷‍♀️ 
14 set 21 por membro: tr3vi28
Yum! 
14 set 21 por membro: shirfleur 1
I buy fresh, have high moisture in the fridge drawers, squeeze out the air in any bags and usually I can get five days, max. I’ve been buying on Fridays lately because I get fresher food than waiting for the weekend. I also live in California where a lot of this stuff comes from. I do have a little food fresh thing in one of my drawers.  
14 set 21 por membro: Katsolo
Ziploc Produce bags work very well. Or, try folded paper towel at bottom of regular Ziploc 
14 set 21 por membro: Jorgasanto
Thanks 😊 
16 set 21 por membro: tr3vi28

     
 

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