Jornal de Katsolo, 22 ago 21

How’d I do here? Honest question. I never cook beef and I did this porterhouse in the air fryer. Enough left for a steak salad tomorrow. Yum.

1343 kcal Gord: 65,88g | Prot: 118,38g | Carbs: 80,19g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Feta Cheese , Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Chicken Breast Tenders, Peach. Jantar: Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Lanches/Outros: La Tortilla Factory Low Carb Flour Tortilla, Peach, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Driscoll's Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. mais...
4072 kcal Exercício: Apple Health - 24 horas. mais...

44 Apoiadores    Apoio   

Comentários 
I would say congratulations 👏yummy 😋😍 
23 ago 21 por membro: ridemariel
Looks good to the eye.  
23 ago 21 por membro: jimmiepop
looks excellent. my kind of mid-rare and will be fantastic sliced in a salad 
23 ago 21 por membro: Dufrain
I’m sure it’s good but I prefer the sear from a blazing hot cast iron pan. 
23 ago 21 por membro: HK3
👍Looks good, especially if you're putting it in salad next day. I know you used air fryer, so no sear.  
23 ago 21 por membro: _bec_ca
Wow! You’ve obviously got the magic touch with the air fryer. 
23 ago 21 por membro: jollyfox
Excellent!!👏👏👍💖 
23 ago 21 por membro: bgr12
Cool. I tired to keep it really simple. Spray of olive oil, salt and pepper. I turned it once. I rarely have beef, much less steak, because it's expensive, so I have very little time to practice with it. Glad I didn't screw it up. Hardest part was letting it rest. So I hung upside down for five minutes. Me, not the steak. 
23 ago 21 por membro: Katsolo
It looks great! I would guess this to be rare (I don’t have my glasses on so I cold be wrong lol). Hubby likes his rare while I prefer mine medium. I didn’t realize you could cook these well in an air fryer! How long did you cook these? 
23 ago 21 por membro: peeperjj
BRT! ✈️ I'll let you know after I devour it Kat 😋👍 
23 ago 21 por membro: sk.17
Hey, peeper, it was rare, so maybe another minute or two for medium rare? I preheated to 400, then cooked 8 minutes. Flipped it once, but probably wasn't needed. Let it rest for five minutes. Tasted pretty good.  
23 ago 21 por membro: Katsolo
I saved the rest for dinner tonight. I didn’t want to waste it by shoving it into my mouth at full speed without chewing.  
23 ago 21 por membro: Katsolo

     
 

Submeter um Comentário


Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de Katsolo


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.