Jornal de ヤママユガ, 21 ago 21

You consume a lot of eggs, do you also workout daily? It looks to be a lot of cholesterol you're eating. 

Tai123456789さん＞ 『Why I keep eating eggs』 1・Maintaining blood amino acid levels 2・To keep male hormones above a certain level. 3・To keep good cholesterol constant and counter bad cholesterol. 4・Because of good nutritional balance and amino acid score. Mainly, these four are the reasons why I like eggs and keep eating them.🥚 ▽＜｜b✨ I personally recommend eggs to everyone except "allergies" and "doctors ban". The main exercise is body weight training on holidays.💪  

It's great you can eat the eggs and not worry about cholesterol. I am jealous. I still eat egg, but maybe once a week. 

Tai123456789さん＞ However, without exception, I also think that if you continue to eat a large amount of eggs at one time, overdose of nutrition may harm your health. There are two types of cholesterol, "HDL cholesterol and LDL cholesterol". LDL cholesterol is more likely to be harmful to your health if it remains high for a long period of time. It is HDL cholesterol that lowers the value of this LDL cholesterol. Eggs contain HDL cholesterol.🥚 ▽°｜b✨ Everyone has different tastes for food. 【My way of thinking about food】 The charm of food is all different. However, I think the most important thing is to eat various foods in a well-balanced manner.✨ ▽＜｜ﾉｼ