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Chocolate protein powder, blueberries, cottage cheese, Greek yogurt and PB2. Because It’s hot and I’m not into it.
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1209 kcal
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Gord: 46,74g | Prot: 103,09g | Carbs: 97,42g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Bell Peppers, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Jantar: Egg, Egg White. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Solimo Whey Protein, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt. mais...
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 Comentários
26 jul 21 por membro: _bec_ca
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26 jul 21 por membro: Katsolo
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I do the same thing and make it into a sandwich every night before bed. pineapple tidbits go good in place if the blueberries also. I use casien to thicken it up.
27 jul 21 por membro: All_Pain_No_Gainz
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27 jul 21 por membro: Baileysmomee
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Yum! Looks so good! Hey question for anyone…I’m new and can’t get anything to post here. What am I doing wrong? Thank u!
27 jul 21 por membro: bgilligan30
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Histórico de Peso de Katsolo
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