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I think this is my fastest pace for 10 miles I have yet managed. It was a lovely, cool morning for a long walk along Lake Washington before work! Becky, the shore picture is from the little beach where you and I sat at to talk so long ago! I paused to take a picture for you and to enjoy the peace for a moment!
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1521 kcal
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Gord: 49,52g | Prot: 69,92g | Carbs: 206,54g.
Café da Manhã: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half. Almoço: Nectarines , Kroger Fried Chicken Breast. Lanches/Outros: Nestle Vanilla Ice Cream Drumstick, Watermelon , Crazy About Cookies White Chocolate Macadamia. mais...
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2334 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
16 jul 21 por membro: sk.17
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Our friends Bob & Brad put up a video on how to tape painful knees yesterday and i thought of you. I haven’t watched it yet, but we both know i will eventually. 😆
16 jul 21 por membro: Katsolo
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awesome pictures. I wish I could walk great distances - I can only do about 3 miles in a day.
16 jul 21 por membro: cherylemtman
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Gorgeous! Way to go, girl!
16 jul 21 por membro: davidsprincess
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Great job!
I love Lake Washington! Beautiful walk. I need to go back, I live too close for it to have been over a month since I was last there! Lol 😅
16 jul 21 por membro: annamommy
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Way to go Melissa! Beautiful trail. 💜
16 jul 21 por membro: shirfleur 1
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Wow! It's a beautiful backdrop for your walk!!
16 jul 21 por membro: Diana 1234
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I am lucky if I burn 60 calories in my walks for I haven’t walked very far in awhile. Maybe this weekend.
Proud of you Melissa!!!👏👏👏👏👍. 🌺🌸🌼🌻
17 jul 21 por membro: Shrewdness
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17 jul 21 por membro: Adpully
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Gorgeous pic Melissa😍, and what a record, keep crushing it 💪🏾🏃🏽♀️🏃🏽♀️🏃🏽♀️👏🏽👏🏽
17 jul 21 por membro: Daughter of the_King
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Thank you Melissa! Such a beautiful place and wonderful memory. ❤
17 jul 21 por membro: _bec_ca
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great pictures thanks for sharing congratulations on Walk
17 jul 21 por membro: ridemariel
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You are amazing. I was going to say this would be my running pace but Mermee beat me to it ha ha. 🤣🤣
17 jul 21 por membro: wifey9707
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Thank you all so much. I'm so busy these days, and a walks like that make me need extra sleep, which I haven't been getting. My FS time is suffering because of work, working out, and lots of family stuff. I'll catch up with you all again sometime! I'm so grateful for your amazing and kind support! ❤️ ❤️ ❤️
17 jul 21 por membro: melissatwa
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You're Amazing! I can't even comprehend walking 10 miles!!!
24 jul 21 por membro: bearnoggin
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Histórico de Peso de melissatwa
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