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Lunch. Chicken thighs for days. Like four pounds of them. At least i can cook from frozen. That will help. Can’t do that with the 🐓 boobs.
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1258 kcal
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Gord: 50,82g | Prot: 95,49g | Carbs: 123,37g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Wholly Avocado Smashed Avocados, City Barbeque Sweet Vinegar Slaw, Bell Peppers. Jantar: Egg, La Tortilla Factory Low Carb Flour Tortilla, Egg White. Lanches/Outros: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Albertsons Heavy Whipping Cream , Dole Mango Chunks, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Strawberries. mais...
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 Comentários
Yeah, that’s how they cooked so fast. From frozen solid to cooked in twenty minutes. Not bad for someone who doesn’t plan. Harder to get protein in though. More fat and calories per serving
13 jul 21 por membro: Katsolo
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Buy an immersion circulator Kat for $99. I cook frozen chickyboob in a 141.5F waterbsrh for 3 hrs. Perfect every time. Reverse sear as desired.
13 jul 21 por membro: sk.17
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14 jul 21 por membro: ridemariel
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Omg!! It looks delicious, yet I can't believe I'm saying that about such a healthy plate 😳
14 jul 21 por membro: chrisw77
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Katsolo, why can’t you freeze and use chicken breasts? I am ignorant.🙃
Chris go eat your fruity pebbles!😆
15 jul 21 por membro: Shrewdness
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Shrewd, that's what I usually do. Costco was out of all three of my preferred options that day and so I settled for thighs.
17 jul 21 por membro: Katsolo
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Histórico de Peso de Katsolo
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