Jornal de melissatwa, 10 jul 21

I've had another week of staying within my calorie goals and hitting the gym pretty consistently. Unexpectedly, a coworker asked me today if I had lost some weight. It has only been a tiny bit lately, but re-composition must be a little bit noticeable. Or... I am not wearing bulky sweaters to keep warm! :)

My hydrangeas are almost at their peak. Some burned off in the heat. Of course, I am not showing you those! I absolutely love daisies, so I am happy they bloom nicely together!

1448 kcal Gord: 43,02g | Prot: 97,83g | Carbs: 187,83g.   Café da Manhã: Great Value Half & Half, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Almoço: Nectarines , Safeway Cheddar Cheese Bagel, Costco Rotisserie Chicken. Jantar: Watermelon , Watermelon . mais...

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Comentários 
Gorgeous flowers!! One of my favs!! Both 
10 jul 21 por membro: sheperez
So pretty but thought it may be a flex shot to motivate me. :) Congrats on kicking butt!  
11 jul 21 por membro: davidsprincess
beautiful are things in Alabama are beginning to look a little heat stroke but yours are gorgeous 
11 jul 21 por membro: ridemariel
pretty  
11 jul 21 por membro: cstrutz
Your Hydrangeas are the most beautiful I’ve ever seen Melissa. My oh my! You truly have a green thumb for growing gorgeous things!! Great work outside and great job on recomping your body! 💝 
11 jul 21 por membro: wifey9707
You are eat that? It's a joke, beautiful, Happy Sunday  
11 jul 21 por membro: Jkong321
The flowers are beautiful! Must have felt pretty good for someone to unexpectedly notice your weight loss. Congratulations! BTW how do you post pictures in your journal? Do you have to purchase Premium FS to have that option? 
11 jul 21 por membro: grin0556
love your daisies and hydrangeas too! yall are super dry and hot in the NW, and we are swampy and wet in cincy. hope you catch a break soon. keep the flowers hydrated. it's nice your coworker noticed the work you've been putting in. 
11 jul 21 por membro: br_e_co
Love your hydrangeas 😀💕 and daisies. It always feels good when your hard work is noticed! 
11 jul 21 por membro: SherryeB
You must live in a cool place. It’s going to be 120 degrees here. 
11 jul 21 por membro: Roman36$
Congratulations! And these flowers are just gorgeous! 
11 jul 21 por membro: LISfifty
Soooo beautiful Melissa!!!! I bet your gym time is paying off!!!  
11 jul 21 por membro: bearnoggin
Gorgeous garden M 💜 
11 jul 21 por membro: sk.17
Everything in those pix are breathtaking. YOu truly live in paradise and if not, you dwell in it. (*_*) 
11 jul 21 por membro: Slow Meta
Simply said - I'm jealous.  
11 jul 21 por membro: BienkeCo
Amazing blooms!!! I especially like the red and blue hydrangeas together. Fantastic!!! 
11 jul 21 por membro: John10251
Wow! Your garden's looking better than ever! 😍 
11 jul 21 por membro: lonniehuffman
Hydrangeas are my absolute favorite flower! My grandma used to have them in her yard and she would take me out to help her tend to them when I would visit. She had a really soft voice and she would tell me all about her childhood and stories about coming across America in the 1930s. ( they moved from Iowa to Calif) Thank u for the memories!! Glad you are back to gym and staying on track! 
11 jul 21 por membro: Diana 1234
Your garden is beautiful ! Hydrangeas are my favorite also. They cannot be grown where i live; however, back home they grew beautifully ! 
11 jul 21 por membro: Looloo Long
Gorgeous! Good job on the weight and workouts, you're doing great! 
11 jul 21 por membro: shirfleur 1

     
 

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