Jornal de Katsolo, 07 jul 21

Real complicated meal prep today. Zoodles and chicken. Air fryer. Done.

Edit: that's a shadow cast by my phone, not a weird burn pattern.

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1158 kcal

Gord: 50,33g | Prot: 94,88g | Carbs: 89,79g.   Café da Manhã: Whole Milk, Egg White, Egg. Almoço: Kirkland Signature Greek Yogurt, Kirkland Signature Pesto Sauce, Winn-Dixie Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Cheddar & Broccoli Quiche . Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...

3745 kcal

Exercício: Apple Health - 24 horas. mais...