Jornal de melissatwa, 01 jul 21

Nice long walk today! I love to walk along this little lazy river!

1686 kcal Gord: 39,77g | Prot: 124,49g | Carbs: 230,34g.   Café da Manhã: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Pineapple (Drained, Juice Pack, Canned), Whole Milk. Almoço: Kirkland Signature Sliced Roast Beef, Watermelon. Jantar: Watermelon , Fried Egg. Lanches/Outros: Deli Sliced Ham, Nectarines , Kirkland Signature Greek Yogurt, Bananas . mais...
2752 kcal Exercício: Limpeza - 3 horas, Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...

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Comentários 
I'm feeling so much stronger! My knee is holding up even with this faster pace! 😁  
01 jul 21 por membro: melissatwa
Wow! Please, please don't ask me to go for a walk when I visit. 😂😂 
01 jul 21 por membro: davidsprincess
Girl, you don't have a choice! 😁 ❤️  
01 jul 21 por membro: melissatwa
But, we don't have to go fast or far! 😂 
01 jul 21 por membro: melissatwa
Just beautiful!! 
01 jul 21 por membro: StormsGirl
That looks like a beautiful place!!!😃🎶😃🎶😃🎶🌞🌞🌞 
01 jul 21 por membro: NewNameNewMe
Gorgeous 😍🤗 
01 jul 21 por membro: Daughter of the_King
Absolutely beautiful ❤️ 
01 jul 21 por membro: Diana 1234
Melissa, what a gorgeous place to walk. 😍 So glad to hear your knee is better and those are some impressive numbers. Maybe Princess can ride a scooter while you walk? 😉😁 I know you're a fast walker and that you slowed down for me when we walked, but I sure was happy when we stopped and sat for awhile by the lake. 💕 
01 jul 21 por membro: _bec_ca
Becc@... What a perfect idea! 😂😂😂 motorized of course!  
01 jul 21 por membro: davidsprincess
Thank you so much, everybody! I really love to walk, and I am so grateful I can. I wish I could run... Maybe someday I can again. My knee isn't perfect and I still need to be careful, but to go on a walk like this after working out hard at the gym yesterday and not have it slow me down... I'm so happy!  
01 jul 21 por membro: melissatwa
Becky, that is such a good memory for me! I hope so much we can do it again some day! Princess... Do you remember that I can't run?? Girl, you'll leave me in the dust! 😁  
01 jul 21 por membro: melissatwa
LOL- Your walk pace is my "run".  
01 jul 21 por membro: davidsprincess
So beautiful!!!  
01 jul 21 por membro: bearnoggin
But... If you have the motorized scooter? I'll be in trouble! 😁  
01 jul 21 por membro: melissatwa
For me too Melissa. 💕 Looking forward to next time. We'll make it happen. 👍 
01 jul 21 por membro: _bec_ca
Great pace M 👍🏃‍♀️ 
01 jul 21 por membro: sk.17
Thanks, sk! It is easy for a few miles, but then I have to keep reminding myself to MOVE! 😁  
02 jul 21 por membro: melissatwa
Melissa, I just replied to your message. Impressive walk! I'm really happy your knee is allowing you to move more. 
02 jul 21 por membro: LaughingChevre
I really need to quit stopping and smelling everything on my walks.  
02 jul 21 por membro: Katsolo

     
 

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