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Flex Friday in a new tank. I like the fit.
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2445 kcal
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Gord: 52,98g | Prot: 217,33g | Carbs: 316,33g.
Café da Manhã: Apples, Fairlife Nutrition Plan Vanilla, Quest S'mores Protein Bar, Cuties Clementines, Alexia Mexican Style Street Corn, Skinless Chicken Breast. Almoço: Now Foods Creatine Monohydrate, Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugared), Chewing Gum (Sugarless), Blueberries, Dannon Light & Fit Greek - Vanilla, Darling Clementines, Mango. Jantar: Tombstone Double Top Pizza, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. mais...
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4198 kcal
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Exercício:
Estar Sentado - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, de Pé - 2 horas, Musculação - 1 hora, Bicicleta Ergométrica (Bike) - 1 hora, Dormir - 8 horas, Descansar - 3 horas. mais...
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 Comentários
Do that pose on the street? You look like you're trying to hitch a ride 😉😁 🚗
05 jun 21 por membro: JustBananas
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Alnona, Becca, and John, gracias. JBananas, lol, I just gotta flash a little 🦵so people don't accuse me of skipping leg day.
05 jun 21 por membro: -Diablo
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Thanks, Mermee, that's the idea. At least the illusion of it as I cut down lol
05 jun 21 por membro: -Diablo
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Great shot! I have not seen your legs much; your hard work is obvious!
08 jun 21 por membro: TomLong
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Hey, I missed this one, Thanks again, Tom.
10 jun 21 por membro: -Diablo
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That was a good one JustBananas!🤣
11 jun 21 por membro: Shrewdness
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Lookin good- the results of all that hard work show
11 jun 21 por membro: gaelicgal
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Histórico de Peso de -Diablo
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