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Yesterday I spent most of the day working in the yard. I was able to grab this snapshot from the front yard. It still needs a lot of attention, but it's a work in progress. I ate under goal, met my protein goal and all activity goals. 1232kcal deficit // BF↓0.4% and is back in range // BW↓1.8# // barely missed my Sleep Goal...
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1548 kcal
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Gord: 83,11g | Prot: 124,96g | Carbs: 74,27g.
Café da Manhã: Whole Milk, Pepperoni Pizza Bread, Bertolli Extra Virgin Olive Oil, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Rice Pilaf, Trader Joe's Soycutash, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lanches/Outros: Cuties Mandarin Orange. mais...
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 Comentários
07 mai 21 por membro: gaelicgal
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07 mai 21 por membro: HCB
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07 mai 21 por membro: davidsprincess
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wow beautiful man!! happy Friday god bless. you've been such a great encourager and friend. I truly appreciate that. can't say thank you enough.
07 mai 21 por membro: HeBrewZ
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08 mai 21 por membro: Shrewdness
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Absolutely beautiful, John!
08 mai 21 por membro: melissatwa
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08 mai 21 por membro: LambiePi
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08 mai 21 por membro: wholefoodnut
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08 mai 21 por membro: bgr12
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08 mai 21 por membro: ridemariel
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Such beauty and talent. I especially like the "Knockout Roses".
08 mai 21 por membro: Scalewatcher3
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Thanks, Everyone I appreciate all the kind comments. I actually enjoy yard work. I find it relaxing. Have a great weekend everyone!!!
08 mai 21 por membro: John10251
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