Jornal de melissatwa, 25 abr 21

I just looked at my journal and see it has been 16 days since I last recorded a weight. I am still trying. I will weigh in soon... for better or worse. Well, I know it will be worse. I am not where I want to be, but I keep reminding myself it isn't worth beating myself up for my imperfections when I am on "the brink" while trying to manage everything else in life. My goals for this week are to make it to the gym three times and manage a few longer walks if my schedule allows. I want to be faithful to record my intake all the time... and eventually weigh in. Last week I was very active, but it wasn't "working out" kind of movement. I have hope life will settle down into a more predictable pattern in the coming days. Here's to a good week for us all!

1394 kcal Gord: 70,48g | Prot: 94,03g | Carbs: 93,28g.   Café da Manhã: Great Value Half & Half. Almoço: Butter , Boiled Potato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Jantar: Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Calavo Avocado, New World Farms Corn on The Cob, Butter , Great Value Enriched White Bread. mais...

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Comentários 
I’m sorry to hear things are challenging. Life is crazy. Here’s to better days! 
26 abr 21 por membro: love2educate
Good luck with life settling down! You'll be back to your best in no time! 
26 abr 21 por membro: -Diablo
i hope things calm down for you, Melissa. definitely be kind to yourself 
26 abr 21 por membro: br_e_co
Melissa just check in for yourself so you never get off track. Life is complicated at times, but stay with your own little program.💕🌺 Have a Marvelous Monday!🌼 
26 abr 21 por membro: Shrewdness
we all have time hopefully be kind to yourself 
26 abr 21 por membro: ridemariel
Life can be so challenging, right? I hope things continue to move in a positive way for you! I too have been finding it hard to get up and actually go to gym...I feel like I do good for a couple of weeks and then fall off and don't care...I'm trying.....💜💜 
26 abr 21 por membro: Diana 1234
the thing about life is that it's always life with ups and downs and normal is a subjective thing. live in the now, don't punish yourself and just push forward as best you can. we are all imperfect beings.  
26 abr 21 por membro: Katsolo
💕 Sweet Melissa, you are always doing great my friend. 💕 
26 abr 21 por membro: _bec_ca
Thanks, Love2! I wish I was running the 3 in 30 like last year at this time. Darn knee! Maybe someday! 😁 Diablo, I really appreciate the note. I'm sure your Princess keeps you sort of updated on why things are so wild for me right now. I really will keep trying. The accountability here is just what I need! Ty!  
26 abr 21 por membro: melissatwa
Thanks a ton, br_e_co! Calm must be coming! I think part of "being kind" means working harder to stay on track so I am encouraged by my progress. Spiraling down... Or up in this case just makes for misery. I'm working toward a good week. Shrewdness, your encouragement is really meaningful. All we can all do is take one day at a time! I hope your Monday is beautiful! ride Mariel, thank you! There certainly are seasons when it seems there is no time to breathe, and I think that is when it is hardest to forgive failure in ourselves. We just keep going!  
26 abr 21 por membro: melissatwa
Diana, sometimes eating well and getting exercise in seems so easy and the rhythm just works. I get it... Then the opposite is true and it takes everything we've got just to be sort of stable! I'm glad we aren't in this alone!  
26 abr 21 por membro: melissatwa
Katsolo and Becky! I am so thankful for you guys!❤️ You know why life is on the wild side right now and it just got a bit crazier. Your endless support is really helping me! Thank you so much!  
26 abr 21 por membro: melissatwa
Oh my, you have done so great - no need to beat yourself up - it's just a number, right?  
26 abr 21 por membro: HCB
Hang in there M !! 
26 abr 21 por membro: sk.17
Don't be to hard on yourself. Today is the first day of the rest of your life. You need to enjoy every day and be thankful for what you already have. Yesterday is history and tomorrow is yet to be written. Take care and good luck. 
26 abr 21 por membro: lightning75715
❣️❣️❣️ I know it’s still hard right now for you and that’s ok. Sending you hugs. 🤗 
26 abr 21 por membro: Gib_GJ
🙏🙏🙏💕💕💕💪💪💪✅✅✅ 
26 abr 21 por membro: Beetheeney
Be kind to yourself, Melissa. You are human and do what you can in the circumstances. I hope that things get better soon. 
26 abr 21 por membro: EvaSieteTres
Thank you so, so much for your kind encouragement, dear friends. Some of you have been here with me from my beginning 2.5 years ago. Can it have been so long? 😁 I really really appreciate the support and love. Yesterday I was pretty much on plan... Today is another day! Blessings to you all!!! ❤️❤️❤️ 
27 abr 21 por membro: melissatwa
Uh oh, I was supposed to check in on you! I've been slacking! But glad you're recording and able to go to the gym!!! 
27 abr 21 por membro: bearnoggin

     
 

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