Jornal de Katsolo, 15 abr 21

Peanut butter protein powder waffles for dinner. In retrospect, i should have made pancakes.

1000 kcal Gord: 26,46g | Prot: 88,57g | Carbs: 102,81g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Strawberries, Briannas Poppy Seed Salad Dressing, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers. Jantar: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Blueberries . Lanches/Outros: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Navitas Naturals Cacao Powder, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...
3586 kcal Exercício: Apple Health - 24 horas. mais...

50 Apoiadores    Apoio   

Comentários 
Looks great Kat! Why pancakes? 
15 abr 21 por membro: sk.17
Alliteration, dude. Missed opportunity.  
15 abr 21 por membro: Katsolo
This looks great! I have powdered peanut butter that I should learn how to use. Thanks fo sharing ! 
15 abr 21 por membro: LISfifty
🤦‍♂️🤣 
15 abr 21 por membro: sk.17
It tastes great and is super easy.  
16 abr 21 por membro: Katsolo
Alliterations make me chuckle! :-D 
16 abr 21 por membro: EvaSieteTres
Can’t beat that!😋😋😋😋 
16 abr 21 por membro: Shrewdness
Looks good to me! 
16 abr 21 por membro: GardenOfHeeden
I love alliteration or a good play on words in general. I thought about pineapple instead of blueberries after the fact, but I think we'll save it for something else. Pineapple and peanut butter just doesn't get me excited.  
16 abr 21 por membro: Katsolo
Now that meal would make me want to P ... 🙃 
16 abr 21 por membro: sk.17
Perhaps 🤔 
16 abr 21 por membro: sk.17
Or "pound plentiful pig portions" 🐷 
16 abr 21 por membro: sk.17
My own post is now making me hungry.  
16 abr 21 por membro: Katsolo
Pilates-time for you Mermee❣️❣️ 
16 abr 21 por membro: sk.17
Peanut powder is amazing. When I mix it with my vanilla whey, it makes the best flourless pancakes.  
16 abr 21 por membro: LaughingChevre
Call me when you do make those blueberry pancakes! :-P 
16 abr 21 por membro: Slow Meta
Peanut butter persimmon pancakes with pecans and peach preserves. And I've got the persimmons in the freezer so it's possible. 
16 abr 21 por membro: Katsolo
Be sure to purée the persimmons plenty... 
16 abr 21 por membro: GardenOfHeeden
perfecto! 
16 abr 21 por membro: Katsolo

     
 

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