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GOAL! Haven't been here since 2004.
Should be celebrating, but just found out my brother has bone cancer, so not feeling it. Not up to much of anything today, but have to focus and get some work done!
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106,6 kg
Perdidos até agora: 28,1 kg.
Ainda faltam: 31,8 kg.
Dieta seguida: Razoavelmente Bem.
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1932 kcal
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Gord: 65,26g | Prot: 38,25g | Carbs: 224,44g.
Café da Manhã: Archer Farms Strawberry Basil Balsamic Vinegar, Dunkin' Donuts Sour Cream Donut, Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Baby Arugula, Sprouts Farmers Market Organic Super Greens. Almoço: Oumi Sushi Crunchy Shrimp Roll. Jantar: Lalibela Red Lentils - Misir, Glory Foods Seasoned Southern Style Collard Greens, Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Westbrae Natural Organic Black Lentils Low Sodium, Organic Girl Baby Spinach & Arugula, Archer Farms Strawberry Basil Balsamic Vinegar. Lanches/Outros: Oatmeal Sandwich Cookie with Creme Filling, Organic Girl Baby Spinach & Arugula, Archer Farms Strawberry Basil Balsamic Vinegar, Chocolate Covered Espresso Coffee Beans, Magnum Non-Dairy Sea Salt Caramel Frozen Dessert. mais...
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Perdendo 9,5 kg por Semana
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