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Light and tasty. 😋
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1371 kcal
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Gord: 53,55g | Prot: 86,48g | Carbs: 136,12g.
Café da Manhã: 100% Maple Syrup, Kodiak Cakes Power Cakes, Whole Milk, Egg White, Egg White. Almoço: Cheddar Cheese, Ore-Ida Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Flavorite Hamburger Bun. Jantar: Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, High Liner Foods Miso Glazed Cod, Pineapple. Lanches/Outros: Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites. mais...
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 Comentários
😋 YUM!!!!! that looks delicious!!
22 mar 21 por membro: SD_3
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Salmon? I like salmon. And those veggies look good and filling. Missing a good Riesling though 😎
22 mar 21 por membro: GardenOfHeeden
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Man, looks like a perfect dinner!👍🌺
22 mar 21 por membro: Shrewdness
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oh that salad looks amazing!
22 mar 21 por membro: tina.and.tito
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22 mar 21 por membro: p$m
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This was that miso glazed cod. I really like it. high protein for the calories and nice and flaky. I didn't really have room for a glass of wine last night. Had a waffle and a burger and tater tots earlier in the day. You get it.
22 mar 21 por membro: Katsolo
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22 mar 21 por membro: GibJig
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OMG!!! Did you make that??? The plate's color is so pretty too. It reminds me of the sky/ocean. The pic of the German Shepherd is funny. Is that your doggy? :)
22 mar 21 por membro: Slow Meta
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I have an apple/cranberry slaw that I can't wait to get into for lunch. :-P
22 mar 21 por membro: Slow Meta
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22 mar 21 por membro: Sheri631
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22 mar 21 por membro: Augusta888
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Kat I have so much cod and I never eat it. Tell me how. If mine was done like this, I think I’d devour it! Looks delicious!!
23 mar 21 por membro: wifey9707
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17 minutes at 375 in the air fryer from frozen. The miso glaze was on it already, but easy enough to make with soy sauce, something like white wine or sake and some form of sugar. This sounds weird, but I’m actually craving one with orange juice in it. Super high protein for the calories and much lower fat than salmon. I think mine was ~140 calories for a 4 oz portion give or take. Just feels more like dinner than chicken does lately.
23 mar 21 por membro: Katsolo
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Thanks. Sounds and LOOKS so good!
23 mar 21 por membro: wifey9707
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If i had a ton of cod, I’d do lemon and pepper, then chili flakes and panko, maybe try a coconut flakes mix. It’s such a neutral taste, anything you coat it with will taste unique. Maybe a smoky paprika blend. Herbed butter. Ancho chili paste. Yum, see where I’m going?
23 mar 21 por membro: Katsolo
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Kat, cod is my favorite fish and I know what you mean… I absolutely love lemon pepper cod! It’s a fish that you can literally put all different types of flavors and seasonings on...love it! 💕
25 mar 21 por membro: Augusta888
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I was thinking lemon pepper with the Costco pesto would be super yummy and easy, too. Might do that one tomorrow.
25 mar 21 por membro: Katsolo
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25 mar 21 por membro: Augusta888
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