Jornal de Katsolo, 12 mar 21

Super late lunch.

1371 kcal Gord: 65,43g | Prot: 111,12g | Carbs: 88,12g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), High Liner Foods Tortilla Crusted Tilapia. Jantar: Parmesan Cheese (Shredded) , Cauliflower , Kirkland Signature Farmed Atlantic Salmon. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Truffettes de France Cocoa Dusted Truffles. mais...
3557 kcal Exercício: Apple Health - 24 horas. mais...

19 Apoiadores    Apoio   

Comentários 
is this tilapia? or chicken. regardless...can you tell me the coating? looks great  
12 mar 21 por membro: stockjessica578
This is the tortilla crusted tilapia they have at Costco. I like it because it's only breaded on one side.  
12 mar 21 por membro: Katsolo
This looks totally yummy...I’m going down to Costco!😂😂😂 
12 mar 21 por membro: Augusta888
I love them. They cook up in twelve minutes and have a good amount of protein when I’m in a rush. Taste good, too.  
12 mar 21 por membro: Katsolo
That does look amazing! Hmm...I just happen to need to go to Costco tomorrow! 
12 mar 21 por membro: Lgierloff
yyuuummmmm  
12 mar 21 por membro: stockjessica578
Make sure to weigh these fillets. The serving sizing is one thing and they are each very different.  
12 mar 21 por membro: Katsolo

     
 

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