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1232 kcal
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Gord: 41,90g | Prot: 127,54g | Carbs: 85,91g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Baby Spinach, Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature Chicken Breast, Garden Lites Spinach Egg White Frittatas. Lanches/Outros: Solimo Whey Protein, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles. mais...
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 Comentários
Oh Kat! Looks like a yummy plate there. 😋
08 mar 21 por membro: _bec_ca
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thanks, were you the one who had a blueberry waffle earlier in the day? because that totally drove this decision. and I stretched a half batch of mix to almost a full waffle to boot.
08 mar 21 por membro: Katsolo
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No, not me. I had french toast that morning. I'm sure your waffle breakfast inspired some pretty delicious breakfasts by fellow FS friends. 😋
08 mar 21 por membro: _bec_ca
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08 mar 21 por membro: Moeex4
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Yup, plain cottage cheese for the extra protein and to pretend I'm having blueberry blintzes.
08 mar 21 por membro: Katsolo
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Histórico de Peso de Katsolo
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