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Miso glazed cod and spinach salad.
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1398 kcal
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Gord: 52,59g | Prot: 105,86g | Carbs: 128,31g.
Café da Manhã: Whole Milk, Whole Milk, Whole Milk, Egg. Almoço: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Calavo Avocado, Wegmans Mushrooms, Tanimura & Antle Bell Peppers, Aidells Chicken & Apple Sausage. Jantar: Nature's Promise Organic Grape Tomatoes, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Baby Spinach, High Liner Foods Miso Glazed Cod. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Blueberries. mais...
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 Comentários
I’m heading to you to eat your food. Do you mind? 😜
17 fev 21 por membro: wifey9707
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17 fev 21 por membro: davidsprincess
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17 fev 21 por membro: SherryeB
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You’re totally welcome as long as you mask up. 😷
17 fev 21 por membro: Katsolo
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17 fev 21 por membro: damablack13
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This looks absolutely delicious Kat 🤤 perfect 👌 friend 💜💚
17 fev 21 por membro: jcmama777
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17 fev 21 por membro: sk.17
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Yum!! Did you use a recipe for the glaze/cod? I'd love to try that!!
17 fev 21 por membro: poethelena
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I didn’t make this glaze tonight, but equal parts soy sauce, honey or agave and a little white wine or sake will make a super simple glaze. I air fried this (surprise) and it worked out really well.
17 fev 21 por membro: Katsolo
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OMG!!! That all looks sOooooo gud!!! That plate is pretty. It looks like my Rachel Ray plate I have. :)
17 fev 21 por membro: Slow Meta
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17 fev 21 por membro: Augusta888
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I miss the miso salmon from the Cheesecake Factory. I will have to give this a go.
18 fev 21 por membro: thereturnoftheking
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Ooh I've been meaning to try out my air fryer! This is the perfect motivation :)
18 fev 21 por membro: poethelena
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From frozen, this was 17 minutes at 375 with convection on (air frying). I let it rest a few minutes afterward.
18 fev 21 por membro: Katsolo
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I do have to say, this cod was so flaky and flavorful. I know you guys get tired of my love for all things Costco, but this was such a good choice and only 140 calories per piece. and it was on sale.
18 fev 21 por membro: Katsolo
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18 fev 21 por membro: wifey9707
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