Jornal de enr4hisglory, 01 fev 21

Few 😬 I stopped weighing my food and body weight for 21 days for spiritual reasons. Glad to see I maintained.

Stay encouraged FS fam 💪🏽

73,3 kg Perdidos até agora: 14,3 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1819 kcal

Gord: 74,49g | Prot: 104,10g | Carbs: 200,51g.   Café da Manhã: Popeye SuperFood Spinach, Great Value Frozen Blueberries, Ghost Vegan Peanut Butter Cereal Milk Protein. Almoço: Bell Peppers, Sweet Onions , Calavo Avocado, Guerrero Whole Wheat Tortillas de Harina Integral, Sabra Roasted Garlic Hummus. Jantar: Cucumber (with Peel) , Great Value Frozen Broccoli Florets, Shepherd's Pie with Beef. Lanches/Outros: Ghost Vegan Peanut Butter Cereal Milk Protein, Alta Dena Low Fat Milk, Sue Bee Honey, Kroger Unsweetened Coconut Flake, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dry Roasted Salted Almonds, Salmon Fish Oil , Walgreens Fiber Powder. mais...