Jornal de Katsolo, 28 jan 21

Crispier than normal because phone calls sometimes run late. Oh well.

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1341 kcal

Gord: 64,09g | Prot: 105,04g | Carbs: 90,97g.   Café da Manhã: Egg, Whole Milk. Almoço: Minced Garlic, Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce, Locatelli Pecorino Romano, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Taylor Farms Asian Chopped Salad with Dressing, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Victoria All Natural Marinara Sauce. Lanches/Outros: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles. mais...

3593 kcal

Exercício: Apple Health - 24 horas. mais...