|
spaghetti squash twice baked style. a little low on protein today, but so delicious. used cottage cheese instead of ricotta, marinara sauce and a blend of mozzarella and pecorino cheese. hardest part was waiting.
|
1490 kcal
|
Gord: 66,10g | Prot: 106,30g | Carbs: 124,44g.
Café da Manhã: Whole Milk, Egg. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Jantar: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Victoria All Natural Marinara Sauce. Lanches/Outros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Boar's Head Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. mais...
|
|
 Comentários
Tasty beats protein like Petra beats scissors 😋
24 jan 21 por membro: sk.17
|
Bumped it up with a "dessert" of protein powder, greek yogurt, cottage cheese and granola. Hoping my chicken is defrosted by tomorrow.
24 jan 21 por membro: Katsolo
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Katsolo
|